B 9 vitamina Browse & discover thousands of brands. Read customer reviews & find best sellers. Find deals and low prices on b 9 vitamins at 1 vitamin b9 2 Vitamin B9 is one of eight B (B-complex) vitamins that help your body change food (carbohydrates) into fuel (glucose) to produce energy. You need B9 for the health of your liver, skin, hair and eyes, and to keep your nervous system working properly. This essential nutrient is water-soluble (meaning it dissolves in water). 3 folsyre vektøkning 4 Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. 5 Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein. 6 Summary Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Manufacturers add it to supplements and fortified foods because it helps produce red blood cells. 7 folsyre bivirkninger 8 Folsyre er betegnelsen på den syntetiske formen av folat, et vannløselig B-vitamin. 9 Folat/folsyre/vitamin B9 har stor betydning for at cellene skal dele seg på normal måte. 10 Overview Who should take them? Benefits Dosage Side effects Bottom line Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can. 11 Vitamin B9, more commonly known as folate (naturally-occurring form of B9) or folic acid (a synthetic form), is a water-soluble vitamin that is part of the B vitamin family. B vitamins and folate help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. 12